METCON 02-19-26
(Reps, Rx2, Rx3)
20 min AMRAP:
Farmers Carry-60 m (count as 60 reps)
Air Squat-30 reps
Sled Push-20 m* (count as 20 reps)
Med Ball Sit Up-15 reps
Hang Squat Clean-10 reps
Goal: 5+ rounds (675+ reps)
Rx: 70's/53's, 90/70 Sled + 1 KB/DB, 20/14, 115/75
Rx2: 53/35's, 90/70 Sled + 1 KB/DB, 14/10, 95/65
Rx3: 35/26's, 90/70 Sled, 10/6, 75/55
MODWOD 1; 26/20's, 70/50 Sled, BW Sit Up, 45/35 OR 20/15 DB pair
MODWOD 2: 20's/15's, 70/50 Sled, Assisted Sit Up, 45/35 OR 15/12 DB pair
| Alec | 478 Rx2 | | | Lily M | 725 Rx2 | | | Ethan C | 560 Rx | 4 rounds + 20 reps | | Sofia | 695 Rx2 | |
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The 4-1-1
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