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 | Mon, Feb 23Today |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (644 days ago) |
| WARM UP 02-23-26 | CARDIOCON 02-23-26 | METCON 02-23-26 | WEIGHTLIFTING 02-23-26 |
WARM UP 02-23-26(Check In) 30 ON/10 OFF Roughly x 2 Jump Rope Air Squat Curtsy Lunge 90-90 Hip Rotation ---- Inchworm + Upward Dog-5 reps Straight Leg Fire Hydrant-10 reps per side Bird Dog-10 reps Spiderman + Thoracic Rot-5 reps per side Praying Pose w/ Thoracic Rot-5 reps per side ---- Tempo Back Squat (3/3/3/1)-5 reps* Back Squat-5 reps *3 count down, 3 count pause, 3 count stand, 1 count between reps |
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