METCON 06-16-26 (Time, Rx2, Rx3) For Time: Bike-40/30 Calories Toes to Bar-40 reps Double Under-80 reps Powerclean-40 reps Lateral Burpee Over Rower-40 reps Row-40/30 Calories Goal: Sub 14, CAP 19 minutes Rx: 95/65 Rx2: 75/55, Sub 120 Singles OR 50 Doubles, Sub Hanging Leg Raise Rx3: 65/45, Sub Regular Burpees, Sub 80 Singles, Sub Bodybuilders, Sub Knees to Chest MODWOD 1: 45/35, Sub Bodybuilders, Sub 60 Plate Taps, Sub Bodybuilders, Sub Lying Toes to Bar, Sub 30 reps, 30/25 Calories MODWOD 2: Sub DB HPC 15/12, Sub Bodybuilder to Box, Sub 60 Plate Taps, Sub Lying Toes to Bar, Sub 30 reps, 30/25 Calories
| 1st | 18;58 Rx | Leslie Tue, Jun 16, 2026 | | 2nd | 19:00 Rx | Rachel T Tue, Jun 16, 2026 Taeja Tue, Jun 16, 2026 | | 3rd | 17:17 Rx2 | Lily M Tue, Jun 16, 2026 | | 1st | 13:35 Rx | Jaren Tue, Jun 16, 2026 | | 2nd | 17:25 Rx | Kenneth Tue, Jun 16, 2026 | | 3rd | 19:00 Rx | Diogo S Tue, Jun 16, 2026 |
| Taeja | 19:00 Rx | DNF (9 cals row) | | Lily M | 17:17 Rx2 | | | Sofia | 16:04 Rx3 | Knee raises, single under, 55lb barbell, burpees over rower | | Diogo S | 19:00 Rx | -4 Cals | | Tracie | DNF Rx2 | 11 cal row 80 DUs, laying toes to bar | | Saori | 18:15 Rx2 | 55, ttb, 80 du | | Kenneth | 17:25 Rx | RX 2 cleans | | Colby | 18:00 Rx2 | Single Unders | | Jaren | 13:35 Rx | | | Rachel T | 19:00 Rx | 5 cals left | | Leslie | 18;58 Rx | |
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