WOD Blog

Mon, May 4


Today

WARM UP 05-04-26CARDIOCON 05-04-26WEIGHTLIFTING 05-04-26METCON 05-04-26

WARM UP 05-04-26


(Check In)
20 ON/10 OFF x 8 sets (4 each, alt)
Jump Rope
Air Squat (mix stance)
----
BW Good Morning-10 reps
Barbell Good Morning-10 reps
Inchworm + Upward Dog-5 reps
Straight Leg Fire Hydrant-10 reps per side
SL Glute Bridge-10 reps per side
Praying Pose to Hammy-5 reps
----
Deadlift-10 reps



Jayne5:30pm... 3 2 1 GO!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

115 reviews

lizzy matthews


8 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


6 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.