WOD Blog

Tue, Apr 28


Today

WARM UP 04-28-26SKILL WORK 04-28-26METCON 04-28-26

WARM UP 04-28-26


(Check In)
45 ON/15 OFF x 2 sets (4 minutes)
1. Plate Ground to Overhead
2. Box Step Up
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45 ON/15 OFF x 2 Sets
1. Band Straight Arm Pull Down
2. Band Face Pull
3. Standing YTW's (light plates)
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Supinated Hang-20 secs
Scap Pull-10 reps
Arch Hollow-10 reps



Diana A5:30am... 3 2 1 GO!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


8 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.