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 | Mon, May 18Today |  |
| CARDIOCON 05-18-26 | METCON 05-18-26 | WEIGHTLIFTING 05-18-26 | WARM UP 05-18-26 |
CARDIOCON 05-18-26(Reps, Rx2, Rx3) WARM UP Row-1 min Bike-1 min Ski-1 min Box Step Up-1 min Inchworm + Upward Dog-1 min Alt Scorpion-30 secs Downward Dog-30 secs CARDIO EMOM x 25 minutes (5 sets) 1. Row Calories 2. Bike Calories 3. Ski Calories 4. Box Step Up 5. Sit Up (no anchor) Rx-Rx2: 24''/20'' Rx3: 20''/16'', Anchored Sit up MODWOD 1: 20''/16'', Anchored Sit Up MODWOD 2: Plate Step Up, Assisted Sit Up
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