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WOD Blog
 | Tue, Aug 11Today |  |
| WARM UP 08-11-26 | SKILL WORK 08-11-26 | METCON 08-11-26 |
WARM UP 08-11-26(Check In) Jog-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Side Shuffle-20 m per side Skips-20 m Butt Kickers-20 m ---- Inchworm + Upward Dog-5 reps Scap Push Up-10 reps Alt Snow Angel-20 reps Alt Side Plank-10 reps Reverse Plank-30 secs Downward Dog Foot Tap-20 reps ---- Supinated Hang-20 secs Scap Pull (pronated)-10 reps ---- Ring/Matador Support Hold-15 secs |
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