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 | Sat, Feb 28Today |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (649 days ago) |
| WARM UP 02-28-26 | METCON 02-28-26 |
WARM UP 02-28-26(Check In) Shuttle Run-1 min Backward Run-1 min Bunny Hop-20 m Side Shuffle-20 m per side Walking Hip Rotation-20 m Walking Hamstring Sweep-20 m ---- Front to Back Leg Swing-10 reps per side Side to Side Leg Swing-10 reps Supported Cossack Squat-10 reps Calf Stretch on Rig-30 secs per side ---- Set up for metcon |
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