METCON 08-25-26 (Time, Rx2, Rx3) 8 Rounds For Time: Run-100 m Pull Up-10 reps Run-100 m Burpee-10 reps Goal: Sub 17, CAP 21 minutes Rx: As written Rx2: Sub Ring Row Rx3: Sub Ring Row, 200 m Bike MODWOD 1: Sub Ring Row, 200 m Bike, 7 Rounds MODWOD 2: Sub Ring Row, 200 m Bike, 6 Rounds
| 1st | 5 burpee's into 7 Rx2 | Jayne Tue, Aug 25, 2026 | | 2nd | 19:14 Rx2 | Sofia Tue, Aug 25, 2026 | | 3rd | 19:42 Rx2 | Lily M Tue, Aug 25, 2026 | | 1st | 16:56 Rx | Hayden P Tue, Aug 25, 2026 | | 2nd | 18:40 Rx | Mario F Tue, Aug 25, 2026 | | 3rd | 21:00 Rx | Bj Tue, Aug 25, 2026 Diogo S Tue, Aug 25, 2026 |
| Bobby | 21 Min Rx3 | 6 and a half | | Scott B | 19:36 Rx3 | | | Lily M | 19:42 Rx2 | | | Sofia | 19:14 Rx2 | | | Nikki | 24: ish Rx2 | Today’s mantra: it’s ok to suck at CrossFit, but it’s not ok to skip | | Tracie | 21:00 DNF Rx2 | Had 50 m and 19 burpees left | | Isis | 20:45 Rx2 | Kipping pull ups | | Hayden P | 16:56 Rx | | | Jayne | 5 burpee's into 7 Rx2 | | | Diogo S | 21:00 Rx | -30 | | Bj | 21:00 Rx | DNF 7 rnds | | Mario F | 18:40 Rx | |
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