METCON 07-07-26 (Time, Rx2, Rx3) For Time: 2 Rounds: Hang Powerclean-21 reps Lateral Burpee-21 reps ---- Run-800 m --- 2 Rounds: Toes to Bar-21 reps Box Jump-21 reps --- Sprint-400 m Sub 18, CAP 22 minutes Rx: 95/65, 24''/20'' Rx2: 75/55, 20''/16'' OR 24''/20'' Step Ups, Sub Hanging Leg Raise Rx3: 65/45, 20''/16'' Step Ups, Sub KTC, Sub Regular Burpees, Sub 600/300 m Runs MODWOD 1: 45/35, 20''/16'' Step Ups, Sub Lying Toes to Bar, Sub Bodybuilders, Sub 600/300 m Runs OR 1600/800 m Bike Erg MODWOD 2: 15/12, Sub Plate Step Ups, Sub Lying Toes to Bar, Sub 1200/600 m Bike Erg
| Scott B | 20:13 Rx3 | | | Addie | 21:22 Rx2 | | | Saori | 18:56 Rx | | | Sofia | 16:42 Rx3 | 55# clean, regular burpees, bike 2x m, HLR, 20in step up | | Tracie | 20:16 Rx2 | Subbed rins with bike 1600 and ski 400 | | Diogo S | 19:46 Rx | | | Hayden P | 15:18 Rx | | | Colby | 21:57 Rx | | | Jaren | 16:17 Rx | | | Lily M | 19:19 Rx | | | Leslie | 22:00 Rx | | | Isis | 16:53 Rx | | | Jayne | 5:30pm... 3 2 1 GO! | | Diana A | 5:30pm... 3 2 1 GO! |
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