![]() | Mon, Jul 6 | ![]() |
| METCON 07-06-26 | CARDIOCON 07-06-26 | WEIGHTLIFTING 07-06-26 | WARM UP 07-06-26 |
METCON 07-06-26(Reps, Rx2, Rx3) 15 min AMRAP: Double Under-50 reps Wall Ball-25 reps Deadlift-25 reps Goal: 4+ rounds (400+ reps) Rx: 20#/10'-14#/9', 165/115 Rx2: 14#/10'-10#/9', 135/95, Sub 75 Singles Rx3: 14#/10'-10#/9', 115/75, Sub Singles MODWOD 1: 10#/8'-6#/8', 95/65, Sub Plate Taps MODWOD 2: 10#/8'-6#/8'. 75/55, Sub Plate Taps
|