WOD Blog

Mon, Jul 6

METCON 07-06-26CARDIOCON 07-06-26WEIGHTLIFTING 07-06-26WARM UP 07-06-26

METCON 07-06-26


(Reps, Rx2, Rx3)
15 min AMRAP:

Double Under-50 reps
Wall Ball-25 reps
Deadlift-25 reps

Goal: 4+ rounds (400+ reps)

Rx: 20#/10'-14#/9', 165/115

Rx2: 14#/10'-10#/9', 135/95, Sub 75 Singles

Rx3: 14#/10'-10#/9', 115/75, Sub Singles

MODWOD 1: 10#/8'-6#/8', 95/65, Sub Plate Taps

MODWOD 2: 10#/8'-6#/8'. 75/55, Sub Plate Taps


1st389 RxLily M Mon, Jul 6, 2026
2nd363 Rx2Sofia Mon, Jul 6, 2026
3rd352 Rx2Sara G Mon, Jul 6, 2026
1st310 RxJaren Mon, Jul 6, 2026
2nd300 RxDiogo S Mon, Jul 6, 2026
3rd290 RxShane Mon, Jul 6, 2026

Sara G352 Rx2
85lbs/75 singles
Alec300 Rx2
Lily M389 Rx
single unders
Sofia363 Rx2
Saori275 Rx2
50 DU
Colby497 Rx2
Singles
Tia N364 Rx3
Bj490 Rx2
RX weight,singles
Diogo S300 Rx
Shane290 Rx
Jayne300 Rx3
Scott B300 Rx2
Jaren310 Rx
Drag rope DU
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


10 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many