![]() | Tue, Jul 7Today | ![]() |
| WARM UP 07-07-26 | SKILL WORK 07-07-26 | METCON 07-07-26 |
WARM UP 07-07-26(Check In) Jog-200 m ---- Step Up-1 min Inchworm + Upward Dog-1 min ---- Swimmers-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps ---- Hang Clean High Pull-5 reps Hang Powerclean-5 reps ---- 5 Sets: Hollow Hold-5 secs Arch Holw-5 secs ---- Scap Pull-10 reps Arch Hollow-10 reps
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