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WOD Blog
 | Wed, Jun 10Today |  |
 | Happy Birthday: Katie G |
| CARDIOCON 06-10-26 | WARM UP 06-10-26 | WEIGHTLIFTING 06-10-26 | METCON 06-10-26 |
CARDIOCON 06-10-26(Time, Rx2, Rx3) WARM UP 2x: Row-10/7 Calories Step Up-10 reps inchworm + Upward Dog-5 reps Swimmers-5 reps Alt Scorpion-10 reps Downward Dog Foot Tap-10 reps Scap Pull-5 reps Arch Hollow-5 reps ---- Toes to Rings OR Modified-5 reps CARDIO 5 Rounds For Time: Row-15/12 Calories Box Jump-15 reps Toes to Rings-15 reps Butterfly Sit Up-15 reps Bike-15/12 Calories Goal: Sub 22, CAP 28 minutes Rx: 24''/20'' Rx2: 20''/16'' OR 24''/20'' Step Up, Sub Hanging Leg Raise On Rings or Bar Rx3: 20''/16'' Step Up, Sub KTC MODWoD 1: 20''/16'' Step Up, Sub Lying Toes to Bar, Sub 12 reps of each, 12/9 Calories MODWOD 2: Plate Step Up, Sub Lying Toes to Bar. Sub 12 reps of each, 12/9 Calories, 4 Rounds |
The 4-1-1
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