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WOD Blog
 | Fri, Aug 21Tomorrow |  |
| WARM UP 08-21-26 | WEIGHTLIFTING 08-21-26 | METCON 08-21-26 |
WARM UP 08-21-26(Check In) 30 ON/10 OFF: Plate Ground to Overhead Plate Overhead Press Plate Row Plate Thruster Plate Rotation Plate Horizontal Press Plate Bus Driver Plate Plank Walk Over ---- Cat-Cow-10 reps Bird Dog-10 reps YTW's-10 reps each Alt Scorpion-10 reps Puppy Dog-30 secs ---- Supinated Hang-20 secs Bench Press-10 reps |
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