METCON 03-04-26
(Time, Rx+, Rx2, Rx3)
10 Rounds For Time:
Heavy Wall Ball-5 reps
CTB Pull Up-3 reps
Wall Walk-1 rep
Goal: Sub 10, CAP 15 minutes
Rx+: Sub 2 Wall Walks, Rx Load
Rx: 30#10'-20#/9'
Rx2: 20#/10'-14#/9', Sub Regular Kipping Pull Up OR Jumping CTB Pull Up, 1 Partial Wall Walk
Rx3: 14#/10'-10#/9', Sub Jumping Pull Up, Sub 1 Bear Crawl (25 feet), alternate each round between forward and backward
MODWOD 1: 10#/8'-6#/8', Sub Ring Row, Sub 1 Bear Crawl 25 feet, alternate each round between forward and backward
MODWOD 2: 10#/8'-6#/8', Sub Ring Row, Sub 10 Plank Shoulder Tap for Wall Walk
| Scott B | 12:49 Rx | 1/2 CTB | | Jennifer D | 13:15 | Jumping pullups 10 lb ball | | Saori | 10:49 Rx | | | Taeja | 8:08 Rx | | | Alec | 10:04 Rx2 | | | Ethan C | 9:27 Rx | | | Marnae | 7:35 Rx | | | Diogo S | 12:45 Rx | | | Lily M | 7:35 Rx2 | | | Kenneth | 8:35 Rx | | | Justin R | 10:14 Rx2 | Full wall walk | | Hayden P | 8:06 Rx | | | Leslie | 11:35 Rx | | | Jayne | 5:30pm...3 2 1 GO! |
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Trash-Talk
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