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 | Fri, May 15Today |  |
 | Happy Birthday: Trevor H |
| WEIGHTLIFTING 05-15-26 | METCON 05-15-26 | WARM UP 05-15-26 |
WEIGHTLIFTING 05-15-26(Weight) 20 Minutes Clean and Jerk (power or squat, push or split) 2-2-2-2-2 Reset each rep. Build up from around 85-90% of what you hit for your heaviest set last week and try to beat last week on 2-3 sets. If you weren't here last week start around 80% of max (moderately heavy load and build each set. Opt for styles you did last cycle!
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