WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Tue, May 12Today |  |
| METCON 05-12-26 | SKILL WORK 05-12-26 | WARM UP 05-12-26 |
METCON 05-12-26(Reps, Rx2, Rx3) 8 min AMRAP: 2-4-6-8-10-12 etc. Row or Ski Toes to Bar Shoulder to Overhead REST 1 minute 8 min AMRAP: 2-4-6-8-10-12 etc. Bike Alt Hang DB Snatch Bodybuilder Rx: 115/75, 50/35 Rx2: 95/65, 35/25, Sub Hanging Leg Raise Rx3: 75/55, 25/20, Sub KTC MODWOD 1: 45/35 OR 20/15 DB pair,, 20/15, Sub Lying Toes to Bar MODWOD 2: 15/12 DB STO, 15/12 DB Snatch, Sub Lying Toes to Bar, Sub Bodybuilder to Box
|
Trash-Talk
Log in to post a comment...
|
|
