WOD Blog

Thu, May 14


Today

WARM UP 05-14-26METCON 05-14-26

WARM UP 05-14-26


(Check In)
EMOM x 6 mins (2 rounds)
1. 100 m Jog REST w/ time remaining
2. Box Step Over
3. 6-8 Burpees REST w/ time remaining
---
2 Rounds:
5 Standing YTW's each spot
3 Down Dog to Up Dog
10 Downward Dog Foot Tap
---
Scap Pull-10 reps
Strict OR Modified Pull Up-3 reps
Kip Swing-10 reps



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


6 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


8 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.