WOD Blog

Wed, May 13

WEIGHTLIFTING 05-13-26METCON 5-13-26

WEIGHTLIFTING 05-13-26


(Weight)
20 Minutes

Touch N Go Deadlift

4-4-4-4-4

Start around 80-90% of where you ended last week's 6's and try to surpass last week on two sets or so. If you weren't here, first working set should be moderately heavy, then build to a heavy 4 set.


1st245 RxTaeja Wed, May 13, 2026
2nd235 RxLeslie Wed, May 13, 2026
3rd215 RxMarnae Wed, May 13, 2026
1st405 RxBj Wed, May 13, 2026
2nd375 RxJaren Wed, May 13, 2026
3rd365 RxShane Wed, May 13, 2026
Diogo S Wed, May 13, 2026

Lily M165 Rx
3 reps :(
Diogo S365 Rx
Isis205 Rx
Taeja245 Rx
Alec255 Rx
Marnae215 Rx
Brendan W345 Rx
Kenneth285 Rx
Justin R315 Rx
Bj405 Rx
Leslie235 Rx
Angie155 Rx
85, 135, 135, 155, 155, 155
Jaren375 Rx
Shane365 Rx
Jayne195 Rx
Saori205 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

lizzy matthews


9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


6 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be