![]() | Thu, Jun 25Today | ![]() |
![]() | Happy Birthday: Austin A |
| WARM UP 06-25-26 | METCON 06-25-26 | CORE WORK 06-25-26 |
WARM UP 06-25-26(Check In) 20 ON/10 OFF x 2 sets: Bunny Hop Side to Side Hop Front to Back Hop --- Box Step Over-1 min --- Back Rack Front Rack Stretch-30 secs Hang Clean High Pull-5 reps Hang Powerclean-5 reps --- Sumo Deadlift-5 reps Sumo Deadlift w/ Shrug-5 reps Sumo Deadlift High Pull-5 reps --- Half Kneeling Adductor Stretch-5 reps ea/s Downward Dog Foot Tap-20 reps --- Begin Core Work |