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WOD Blog
 | Tue, Jun 9Today |  |
 | Happy Birthday: Isis |
| WARM UP 06-09-26 | SKILL WORK 06-09-26 | METCON 06-09-26 |
WARM UP 06-09-26(Check In) EMOM x 4 minutes 1. Jog-100 m 2. 5 Burpees + Step Overs w/ time remaining ---- Side lying Windmill-5 reps per side Controlled Swimmers-10 reps Down Dog to Up Dog-5 reps ---- 5 reps on coach command: 5 Second Hollow Hold 5 Second Arch Hold ---- 2x: Scap Pull-5 controlled reps Arch Hollow-5 reps Strict Pull Up OR Ring Row-3-5 reps
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Trash-Talk
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