WOD Blog
 | Sat, Aug 22
Today |  |
 | Happy Birthday: Wellington |
| WARM UP 08-22-26 | PARTNER WOD 08-22-26 |
WARM UP 08-22-26 (Check In) WARM UP 60 ON/30 OFF: Shuttle Run Bike Row ---- Box Step Over-1 min --- Inchworm + Upward Dog-5 reps Alt Scorpion-10 reps Downward Dog-30 secs --- Sumo Deadlift-3 reps Sumo Deadlift + Shrug-3 reps SDHP-3 reps --- Clean Grip Deadlift-3 reps Clean Grip High Pull-3 reps Powerclean-3 res
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PARTNER WOD 08-22-26 (Reps, Rx2, Rx3) FOR TOTAL REPS: 9 min AMRAP: (alt full rounds) Touch N Go Powerclean-6 reps Bike-6 Calories REST 1 minute 9 min AMRAP: (alt full rounds) Row-6 Calories Burpee Box Over-6 reps REST 1 minute 9 min AMRAP: (alt full rounds) Sumo Deadlift High Pull-6 reps Run-100 m (count as 6 reps) Rx: 135/95 PC, 95/65 SDHP, 24''/20'' Rx2: 115/75 PC, 75/55 SDHP, 24''/20'' Step Overs Allowed Rx3: 75/55 PC, 65/45 SDHP, 20''/16'' Step Overs Allowed MODWOD 1: 45/35 PC, 45/35 SDHP, 20''/16'' Step Overs Allowed, Bodybuilder + Step Over MODWOD 2: 15/12 PC, 35/26 KB SDHP, Bodybuilder to Box
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