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 | Mon, Aug 24Today |  |
 | Happy Birthday: Emily M |
| CARDIOCON 08-24-26 | WARM UP 08-24-26 | METCON 08-24-26 | WEIGHTLIFTING 08-24-26 |
CARDIOCON 08-24-26(Time, Rx2, Rx3) WARM UP 500 m Bike Erg 250 m Row 10 Calorie Assault Bike 250 m Ski --- 90-90 Hip Rotation-10 reps Half Kneeing Adductor Stretch-5 reps R/L Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps CARDIO 3 Rounds For Time: 1000 m Bike Erg 500 m Row 30/25 Calorie Assault Bike 500 m Ski Goal: Sub 24, CAP 34 minutes Rx-Rx3: As written MODWOD 1: Sub 800 m, 400 m, 25/20 Calories, 400 m
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