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WOD Blog
 | Sat, May 16Today |  |
| WARM UP 05-16-26 | PARTNER WOD 05-16-26 |
WARM UP 05-16-26(Check In) Jog-150 m ---- 30 ON/10 OFF: Box Step Up Lateral Step Up Side 1 (slow lower) Lateral Step Up Side 2) Box Jump --- Inchworm + Upward Dog-5 reps Half Kneeling Adductor Stretch-5 reps per side Thumbs Up-15 reps Breaststrokes-15 reps Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps --- Snatch Grip Deadlift-5 reps Snatch Grip high Pull-5 reps Powersnatch-5 reps --- Scap Pull-10 reps Arch Hollow-10 reps Toes to Bar OR Modified-5 reps |
The 4-1-1
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