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 | Sat, Mar 14Today |  |
 | Happy Birthday: Aubrey C |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (663 days ago) |
| WARM UP 03-14-26 | PARTNER WOD 3-14-26 |
WARM UP 03-14-26(Check In) Shuttle Run-2 minutes Bunny Hop-20 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m each way Skips-20 m Butt Kickers-20 m ---- Inchworm + Upward Dog-5 reps Swimmer-10 reps Downward Dog Foot Tap-10 reps --- Clean Grip Deadlift-5 reps Clean Grip High Pull-5 reps Powerclean-5 reps --- Strict Press-5 reps Push Press-5 reps Push Jerk-5 reps --- Snatch Grip High Pull-5 reps Powersnatch-5 reps
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