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 | Thu, May 21Today |  |
| WARM UP 05-21-26 | SKILL WORK 05-21-26 | METCON 05-21-26 |
WARM UP 05-21-26(Check In) 20 ON/10 OFF x 2 sets: Bunny Hop Side to Side Hop Front to Back Hop Box Step Over ---- Jog-100 m Front to Back Leg Swing-10 reps Side to Side Leg Swing-10 reps Standing YTW's-10 reps each Lat Stretch on Rig-30 secs Calf Stretch on Rig-30 secs Run-100 m ----- Scap Pull-10 reps Strict OR Jump to Strict Pull Up-3 reps
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