METCON 03-24-26
(Time, Rx+, Rx2, Rx3)
4 Rounds For Time:
Run-400 m
Pull Up-15 reps
Burpee Broad Jump-10 reps
*Standard is 4 foot jump each rep. (mat short way) Start with hands completely behind the line and clear the line each rep.
Goal: Sub 15, CAP 20 minutes.
Rx+: Wear a 20/14 Weight Vest
Rx: As written
Rx2: Sub Ring Rows
Rx3: Sub Ring Rows, Regular Burpees, 300 m Run
MODWOD 1: Sub Ring Rows, Bodybuilder 300 m Run
MODWOD 2: Sub Ring Rows, Bodybuilder to Box, 200 m Run OR 600 m Bike Erg
| Diana A | 5:30am...3 2 1 GO! |
|
The 4-1-1
Log in to post a comment...
