METCON 03-26-26
(Reps, Rx2, Rx3)
20 MInute AMRAP:
Row-20/15 reps
Hang Powersnatch-20 reps
A Jumps-20 reps*
Toes to Bar-20 reps
Bodybuilder-20 reps
Goal: 300+ reps (3+ rounds)
*Set up for hip crease to be slightly below knee.
Rx: 75/55
Rx2: 65/45, Sub Hanging Leg Raise
Rx3: 45/35, Sub KTC, Sub Jumping Jacks if neede for A Jump
MODWOD 1: 20/15 DB Snatch, Sub Lying Toes to Bar, Sub Jumping jacks for A Jump, Bodybuilder x 15 reps
MODWOD 2; 15/12 DB Snatch, Sub Lying Toes to Bar, Sub Modified Jumping Jacks for A Jump, Bodybuilder to Box x 15 reps
| Hayden P | 341 Rx | | | Tracie | 230 | Subbed DDB snatches, A step ups | | Nikki | 200 did toes to rings Rx | | | Angie | 5:30pm...3 2 1 GO! |
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Deep Thoughts
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