METCON 03-24-26
(Time, Rx+, Rx2, Rx3)
4 Rounds For Time:
Run-400 m
Pull Up-15 reps
Burpee Broad Jump-10 reps
*Standard is 4 foot jump each rep. (mat short way) Start with hands completely behind the line and clear the line each rep.
Goal: Sub 15, CAP 20 minutes.
Rx+: Wear a 20/14 Weight Vest
Rx: As written
Rx2: Sub Ring Rows
Rx3: Sub Ring Rows, Regular Burpees, 300 m Run
MODWOD 1: Sub Ring Rows, Bodybuilder 300 m Run
MODWOD 2: Sub Ring Rows, Bodybuilder to Box, 200 m Run OR 600 m Bike Erg
| Scott B | 17:39 | Bike | | Saori | 18:26 Rx | | | Ethan C | 17:43 Rx | | | Marnae | 16:21 Rx | | | Tracie | 18:18 | Ski 4p0 m, banded pullups | | Nikki | 19:27 Rx2 | |
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Just Sayin'
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