WOD Blog

Mon, Mar 30


Today

WARM UP 03-30-26METCON 03-30-26WEIGHTLIFTING 03-30-26CARDIOCON 03-30-26

WARM UP 03-30-26


(Check In)
20 ON/10 OFF x 2 sets:
Bunny Hop
Side to Side Hop
Front to Back Hop
Air Squat
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Inchworm + Upward Dog-5 reps
Straight Leg Fire Hydrant-10 reps per side
90-90 Hip Rotation-10 reps
Kneeling Forearm Stretch-30 secs
Praying Pose to Hammy-5 reps
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Pause Clean Pull-3 reps
*Pause below knee, above knee + shrug
Clean Grip High Pull-3 reps
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Clean Complex (2x) (power or squat)
1 Clean Grip Deadlift
1 Clean (above knee)
1 Clean (below knee)
1 Clean (mid shin/ground)



Diana A5:30am...3 2 1 GO!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


4 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.