METCON 04-02-26 (Reps, Rx2, Rx3) 10 min AMRAP: Bike-10/7 Calories Pull Up-10 reps Single Arm Devil Press-10 reps (5 R/L) REST 2 minutes 10 min AMRAP: Row-10/7 Calories Push Up-10 reps Double Under-50 reps Goal: 10+ total rounds (500+ reps) Rx: 50/35 Rx2: 35/25, Sub Ring Row, Incline Push Up, 30 Doubles OR 75 Singles Rx3: 25/20, Sub Ring Row, Sub Incline Push Up, 50 Singles MODWOD 1: Sub Regular Burpees, Sub Incline Push Up, Ring Row, 50 Plate Taps MODWOD 2: Sub Bodybuilders, Sub Incline Push Up, Ring Row, 50 Plate Taps
| Lily M | 476 Rx2 | | | Alec | 404 Rx2 | Singles and doubles mixed | | Marnae | 393 Rx | | | Nikki | 450 Rx2 | Push ups on my knees and 100 singles ring rows | | Mario F | 5:30pm...3 2 1 GO! |
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