WOD Blog

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METCON 04-03-26WARM UP 04-03-26WEIGHTLIFTING 04-03-26Other Results

METCON 04-03-26


(Time, Rx2, Rx3)
5 Rounds For Time:

Wall Ball-20 reps
Sumo Deadlift High Pull-15 reps

Goal: Sub 10, CAP 14 minutes

Rx+: Sub 20 SDHP, 20#/10'-14#/9', 75/55

Rx: 20#/10'-14#/9', 75/55

Rx2: 14#/10'-10#/9', 65/45

Rx3: 14#/10'-10#/9', 45/35

MODWOD 1: 10#/8'-6#/8', Sub KB SDHP 35/26

MODWOD 2: 10#/8'-6#/8', Sub KB SDHP 26/20


1st8:34 RxSamantha H Fri, Apr 3, 2026
2nd9:07 RxLeslie Fri, Apr 3, 2026
3rd13:19 RxLily J Fri, Apr 3, 2026
1st7:30 RxColby Fri, Apr 3, 2026
2nd7:36 RxHayden P Fri, Apr 3, 2026
3rd13:27 RxJustin R Fri, Apr 3, 2026

Melinda8:31 Rx2
Lily M9:29 Rx2
55#
Samantha H8:34 Rx
Leslie9:07 Rx
AleighDNF Rx2
2 rounds, feet cramped, finished with bike
Lily J13:19 Rx
Hayden P7:36 Rx
Justin R13:27 Rx
Colby7:30 Rx
Tia N13:24 Rx2
55# sdlhp
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am