WOD Blog

Fri, Mar 27


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METCON 03-27-26WARM UP 03-27-26WEIGHTLIFTING 03-27-26

METCON 03-27-26


(Time, Rx+, Rx2, Rx3)
For Time:

30 Clusters
*EMOM including 3-2-1 go stop and perform 20 Lateral Hops Over the Bar

Goal: Sub 7, CAP 11 minutes

Rx+: 155/105

Rx: 135/95

Rx2: 115/75

Rx3: 75/55, Sub 12 Lateral Hops OR Bar quick bar step overs

MODWOD 1: 45/35, Sub 10 bar quick Step Overs

MODWOD 2: 15/12 DB pair, Sub 10 quick KB Step Overs


1st7:40 Rx2Lily M Today!

Lily M7:40 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

115 reviews

Brian Young


4 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be