WOD Blog

Sat, Mar 28


Today

WARM UP 03-28-26PARTNER WOD 03-28-26

WARM UP 03-28-26


(Check In)
Jog-150 m
Straight Leg Kick-20 m
Toe Walk-20 m
Heel Walk-20 m
Grapevines-20 m per side
High Knees-20 m
Butt Kickers-20 m
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30 ON/10 OFF x 2 sets:
Step Up
Deadlift
Burpee
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Alt Scorpion-10 reps
Supine Leg Swing-10 reps
Glute Brdge-15 reps
Downward Dog-30 secs



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


4 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure