![]() | Fri, Mar 27Today | ![]() |
| METCON 03-27-26 | WARM UP 03-27-26 | WEIGHTLIFTING 03-27-26 | Other Results |
METCON 03-27-26(Time, Rx+, Rx2, Rx3) For Time: 30 Clusters *EMOM including 3-2-1 go stop and perform 20 Lateral Hops Over the Bar Goal: Sub 7, CAP 11 minutes Rx+: 155/105 Rx: 135/95 Rx2: 115/75 Rx3: 75/55, Sub 12 Lateral Hops OR Bar quick bar step overs MODWOD 1: 45/35, Sub 10 bar quick Step Overs MODWOD 2: 15/12 DB pair, Sub 10 quick KB Step Overs
| ||