WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Mon, Mar 30Today |  |
| CARDIOCON 03-30-26 | WARM UP 03-30-26 | WEIGHTLIFTING 03-30-26 | METCON 03-30-26 |
CARDIOCON 03-30-26(Time, Rx2, Rx3) WARM UP Bike-250 m Plate Ground to overhead-20 reps Plate Ovehread Press-20 reps Plate Row-20 reps Plate Rotation-10 reps each way Plate Plank Walk Over-20 reps ---- Inchworm + Upward Dog-5 reps Swimmers-10 reps Downward Dog-30 secs Scap Pull-5 reps Arch Hollow-5 reps CARDIO 10 Rounds For Time: 500/400 m Bike Erg *Rounds 1 and 5: 20 Toes to Bar *Rounds 2 and 6: 20 Burpees *Rounds 3 and 7: 20 Double DB Snatch *Rounds 4 and 8: 20 DB Push Press (pair) *Rounds 5 and 10: 20 Calorie Ski Goal: Sub 25, CAP 32 minutes Rx: 35's/25's Rx2: 25's/20's, Sub Hanging Leg Raise Rx3: 20's/15's, Sub KTC MODWOD 1: 15's/12's, Sub Lying Toes to Bar, Bodybuilders, 400/300 m Bike Erg MODWOD 2: 12's/10's, Sub Lying Toes to Bar, Bodybuilder to Box, 15 reps of each, 400/300 m Bike Erg |
Just Sayin'
Log in to post a comment...
|
|
