WOD Blog

Tue, Mar 31


Today

WARM UP 03-31-26SKILL WORK 03-31-26OPEN WOD 12.3 03-31-26

WARM UP 03-31-26


(Check In)
30 ON/10 OFF:
Box Step Up
Bradford Press
Side Lying Windmill Side 1
Side Lying Windmill Side 2
Box Step Up
Strict Press
Cat-Cow
Bird Dog
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Walking Plank-10 reps
Alternating Side Plank-10 reps
Swimmers-10 reps
Downward Dog Foot Tap-20 reps
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Handstand Hold-20 secs



Bj4:30pm...3 2 1 GO!
Kenneth4:30pm...3 2 1 GO!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


4 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.