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 | Tue, Mar 31Today |  |
| SKILL WORK 03-31-26 | WARM UP 03-31-26 | OPEN WOD 12.3 03-31-26 |
SKILL WORK 03-31-26(Reps) Handstand Push Up Work EMOM x 15 minutes (4 rounds) Min 1: Strict Handstand Push Up* Min 2: REST Min 3: Dual KB/DB Overhead Carry Min 4: REST * Rx+: If you can do 12+ strict HSPU. Use a deficit that allows 5-8 reps. Rx: Perform MAX Strict HSPU Rx2: Sub 3-5 HSPU Negatives (to a deficit if more advanced) OR 6-10 Pike Push Ups (stacked position) Rx3: If Athletes want to get inverted sub a kick up with 30 second handstand hold. If athletes would rather work on pressing strength sub 8-12 DB/KB Z-Press. |
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