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WOD Blog
 | Sat, Apr 4Today |  |
| WARM UP 04-04-26 | PARTNER WOD 04-04-26 |
WARM UP 04-04-26(Check In) Jog-200 m Straight Leg Kick-20 m Bunny Hop-20 m Single Leg Bunny Hop-10 m per leg Grapevines-20 m per side Skips-20 m Broad Jump-20 m Run-200 m ---- Front to Back Leg Swing-10 reps per side Side to Side Leg Swing-10 reps per side Calf Stretch on Rig-30 secs per side ---- Clean Grip Deadlift-5 reps Pause Clean Pull-3 reps *Pause below knee/above knee+shrug ---- Pause Powerclean (in catch)-3 reps |
The 4-1-1
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