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WOD Blog
 | Mon, Apr 6Today |  |
| WARM UP 04-06-26 | CARDIOCON 04-06-26 | METCON 04-06-26 | WEIGHTLIFTING 04-06-26 |
WARM UP 04-06-26(Check In) 30 ON/10 OFF x 2 sets: Hops in place (mix styles) Box Step Up Lateral Step Up Side 1 Lateral Step Up Side 2 --- Barbell Good Morning-15 reps Hip Rotation-20 reps per side Alt Scorpion-10 reps Supine Leg Swing-10 reps Praying Pose to Hammy-5 reps --- Pause Clean Pull-3 reps* *Pause below knee, above knee + shrug Clean Grip High Pull-3 reps --- Clean Complex x 2 (pause in catch, power or squat) 1 Clean Grip Deadlift 1 Hang Clean (above knee) 1 Clean (mid shin/ground) |
Just Sayin'
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