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WOD Blog
 | Thu, Apr 23Today |  |
 | Happy Birthday: Paige C & Sierra Top |
| WARM UP 04-23-26 | METCON 04-23-26 | CORE WORK (FIRST) 4-23-26 |
WARM UP 04-23-26(Check In) 30 ON/10 OFF Box Step Up Lateral Step Up Side 1 Lateral Step Up Side 2 Box Jump OR Step Up ---- Band Pull Apart-10 reps Band Press-10 reps Band Front Raise-10 reps Underhand Pull Apart-10 reps Band Int/Ext Rot-10 reps per side ---- Clean Grip Deadlift-5 reps Hang Clean High Pull-5 reps Hang Powerclean-5 reps --- Dead Hang (supinated)-20 secs Scap Pull (pronated)-20 secs --- Begin Core Work |
Shout-Out
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