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WOD Blog
 | Thu, Apr 9Today |  |
| WARM UP 04-09-26 | METCON 04-09-26 | SKILL WORK 04-09-26 |
WARM UP 04-09-26(Check In) 2 Rounds: Run-100 m Band Pull Apart-10 reps Underhand Pull Apart-10 reps Band Passthrough-10 reps Plank Shoulder Tap-20 reps Downward Dog Foot Tap-20 reps --- Clean Grip Deadlift-5 reps Clean Grip High Pull-5 reps Powerclean-5 reps --- Dead Hang-20 secs Scap Pull-10 reps --- Begin Skill |
Just Sayin'
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