WOD Blog
 | Sat, Apr 18
Today |  |
 | Class Milestone: Mario F(10) |
| WARM UP 04-18-26 | METCON 04-18-26 |
WARM UP 04-18-26
(Check In)
Machine of Choice-2 minutes
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30 ON/10 OFF
Plate Ground to Overhead
Reverse Lunge
Step Up
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Inchworm + Upward Dog-5 reps
Thumbs Up-10 reps
Breaststrokes-10 reps
Downward Dog Foot Tap-20 reps
| Mario F | 8:30am... 3 2 1 GO! |
|
METCON 04-18-26
(Reps, Rx2, Rx3)
Interval Chipper
30 secs ON/30 secs OFF x 30 minutes AMRAP, pick up where you left off each interval
Pull Up-20 reps
Jump Lunge-20 reps
Alt DB snatch-20 reps
Box Jump-20 reps
Machine-20/15 Calories
Rx: 50/35, 24''/20''
Rx2: 35/25, Sub Jumping Pull Up, 24''/20'' Step Ups
Rx3: 25/20, Sub Ring Row, 20''/16'' Step Ups
MODWOD 1: 20/15, Sub Ring Row, 20''/16'' Step Ups
MODWOD 2; 15/12, Sub Ring Row, Plate Step Ups
| Mario F | 8:30am... 3 2 1 GO! |
|
Shout-Out
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