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WOD Blog
 | Fri, Apr 17 |  |
| METCON 04-17-26 | WARM UP 04-17-26 | WEIGHTLIFTING 04-17-26 |
METCON 04-17-26(Reps, Rx+, Rx2, Rx3) 12 min AMRAP: Bella Complex-1 rep Burpee-5 reps Lateral Hop-20 reps REST 30 secs Bella Complex = 1 1 Clean (power or squat) 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead Goal: 8+ rounds (208+ reps) Rx+: 225/155 Rx: 185/125 Rx2: 135/95 Rx3: 115/75, Sub Lateral Step Over as needed MODWOD 1: 65/45, Sub Bodybuilder, Lateral Step Over MODWOD 2: 45/35, Sub Bodybuilder to Box, Lateral Step Over LIne
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