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WOD Blog
 | Fri, Apr 10Today |  |
| WARM UP 04-10-26 | METCON 04-10-26 | WEIGHTLIFTING 04-10-26 |
WARM UP 04-10-26(Check In) 30 ON/10 OFF: Air Squat Bradford Press Inchworm + 2 Push Ups Kneeling Forearm Stretch Front Squat Strict Press ThumbsUp/Breaststrokes Downward Dog Foot Tap ---- Split Jerk Technique Dip and Split (hands on hips)-3 reps Dip and Split (hands at shoulders)-3 reps Dip and Punch-3 reps Split Jerk (w/ bar)-3 reps (pause in catch) |
The 4-1-1
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