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WOD Blog
 | Sat, Apr 11Tomorrow |  |
| WARM UP 04-11-26 | PARTNER WOD 04-11-26 |
WARM UP 04-11-26(Check In) Jog-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Side Shuffle-20 m per direction High Knees-20 m Butt Kickers-20 m ---- Good Morning-15 reps Inchworm + Upward Dog-5 reps Cat-Cow-10 reps Half Kneeling Adductor Stretch-5 reps per side Spiderman + Thor Rot-5 reps per side Downward Dog-30 secs --- Deadlift-10 reps --- Scap Pull-10 reps Arch Hollow-10 reps TTB or Modified Option-5 reps |
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