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 | Fri, Apr 10Today |  |
| METCON 04-10-26 | WARM UP 04-10-26 | WEIGHTLIFTING 04-10-26 |
METCON 04-10-26(Time, Rx2, Rx3) For Time: Row or Ski-60/50 Calories Thruster-60 reps Row or Ski-30/25 Calories (sprint) Goal: Sub 9, CAP 13 minutes Rx: 95/65 Rx2; 75/55 Rx3: 65/45, Sub 50/40, 25/20 Calories MODWOD 1: 45/35 OR 20/15 DB pair (50 Thrusters), Sub 40/30. 25/20 Calories MODWOD 2: 15/12 DB pair (40 Thrusters), Sub 40/30, 25/20 Calories
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