![]() | Sat, Apr 18Today | ![]() |
| WARM UP 04-18-26 | METCON 04-18-26 |
WARM UP 04-18-26(Check In) Machine of Choice-2 minutes ---- 30 ON/10 OFF Plate Ground to Overhead Reverse Lunge Step Up --- Inchworm + Upward Dog-5 reps Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog Foot Tap-20 reps |