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WOD Blog
 | Mon, Apr 20Today |  |
| WARM UP 04-20-26 | CARDIOCON 04-20-26 | WEIGHTLIFTING 04-20-26 | METCON 04-20-26 |
WARM UP 04-20-26(Check In) 20 ON/10 OFF x 8 sets alt (4 each) Jump Rope Air Squat (mix stance) ---- Barbell Good Morning-15 reps Hip Rotation-20 reps per side Kneeling Forearm Stretch-30 secs Spiderman + Thor Rot-5 reps per side Praying Pose to Hammy-5 reps ---- Clean Grip Deadlift-5 reps ---- Pause Clean pull-3 reps *Below knee, above knee, + shrug ---- Clean Grip High Pull-3 reps ---- Clean (power or squat)-3 reps (pause in catch) |
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