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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Tue, Apr 21 |  |
| WARM UP 04-21-26 | METCON 04-21-26 | SKILL WORK 04-21-26 | Other Results |
WARM UP 04-21-26(Check In) 2 Sets: Shuttle Run-80 m Overhead Carry-20 m per side DB Strict Press-5 reps per side DB High Pull-5 reps per side DB Plank Pull Through-10 reps ---- Cat-Cow-10 reps Side Lying Windmill-5 reps per side Alt Snow Angel-10 reps Reverse Plank-30 secs Downward Dog-30 secs ---- Handstand Hold-20 secs
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